Pregnancy and postpartum bring changes to nearly every part of your life: your body, appetite, digestion, energy, and sense of identity.
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And just when you're trying to figure out what your body needs, you're bombarded with conflicting advice. Eat this. Avoid that. Gain the right amount of weight. Get your body back after birth.
It can leave you feeling overwhelmed, guilty about the foods you crave, or unsure how to navigate the changes in your body.
You're doing your best to care for your baby, but you might find yourself quietly asking:
Who takes care of me?
You deserve support, too.
Pregnancy
We’ll navigate changing nutritional needs, food safety concerns, symptoms that impact eating, and conflicting advice without becoming overwhelmed by food rules.
Gestational Diabetes
Learn to manage your blood sugars and support good health without a restrictive diet and still making room for flexibility and enjoyment in food.
Postpartum & Lactation
We’ll address nourishment, energy and nutrient needs while breastfeeding, realistic meal planning, and caring for yourself during a demanding season of life.
Body Image
I’m here to help you let go of unrealistic body expectations, process body changes compassionately and strengthen body trust and self care.
Eating Disorder Recovery
I offer support for those who have the added challenge for navigating eating disorder recovery in the prenatal and postpartum period.
What we can work toward together:
✓Feeling more confident feeding yourself
✓Better understanding your prenatal & postpartum nutrition needs
✓Having realistic meal strategies for busy days
✓Experiencing less guilt and overwhelm around food
✓Developing a more compassionate relationship with your changing body
✓Building sustainable self-care habits
A non-diet dietitian who’s here for you through it all.
A mom who gets that pregnancy is a mix of excitement and anxiety. That being a new mom is the best, most magical and the most difficult and exhausting role you’ve ever taken on.
An experienced Registered Dietitian who will help you cut through the noise and establish gentle, realistic nourishment goals.
